HINA AROOJ
Senior Coach
International Australian Football Player, Sports Teacher
Hina's Role
With an aspiration to immerse herself in cutting-edge physical education instruction and coaching techniques, Hina has become an integral part of the “11 for Health in Pakistan” project as a senior coach. She guides the children through each session of the program. Concurrently, she imparts her expertise to the less experienced members of our coaching team, providing them with valuable mentorship.
“I am intrigued by the potential of this project, which is centered around small-sided football games, to build kids’ stamina and boost their energy. Also, I believe that participation in football training will instill in children the ability to establish and maintain their goals, a skill that will undoubtedly benefit them for the rest of life.”
Introduction of Hina Arooj
Hina Arooj, an international footy player, represented the national team at the 2023 AFL (Australian Football League) Asia Cup in Thailand. From her early years, she has demonstrated a passion for a wide array of sports, including badminton, baseball, netball, athletics, cycling, tchoukball, hockey, volleyball, tennis, softball, hiking, cricket, and basketball.
She has competed in numerous tournaments across Lahore, Karachi, Peshawar, and Quetta, showcasing her versatility in various sports disciplines. Her notable accomplishments include:
– Bronze medal. Pakistan Federation Baseball Chief Minister Punjab League 2024
– Gold medal, Girls Footy Match 2021
– Silver medal, Inter University Baseball Championship 2018
– Gold medal, Islamabad Sports Festival Softball 2017
– Bronze medal in javelin throw, Quaid-e-Azam Inter-Provincial Games 2017
– Bronze medal, 5th Chief Minister Punjab Gold Cup Hockey Tournament Lahore 2017
– Gold medal in javelin throw, PSB Inter-Provincial Athletic U-16 Girls Championship 2015-2016
– Bronze medal in javelin throw, Quaid-e-Azam Inter-Province Games 2016, Islamabad
– Bronze medal in javelin throw, Punjab National Youth Festival 2015
– Bronze medal in relay race, Punjab National Youth Festival 2015
– Silver medal, 3rd Junior National Women’s Hockey Championship 2014
– Silver medal, Pakistan Sports Board U-16 Girls Hockey 2014-2015, Hyderabad
– Intercollegiate best athlete trophy in 2013-2014
– Intercollegiate best cyclists trophy in 2013-2014
– Bronze medal in relay race, 32nd National Games 2013, Islamabad
– Bronze medal in javelin throw, Inter Board Sports Gala 2012
Hina holds a junior diploma from Sarhad University and a Master’s degree in Physical Education. She embarked on her coaching career in athletics, tennis, and basketball during her college years. Subsequently, she served as a coach at The Play School for seven years. Currently, Hina is employed at Super Nova School, where she imparts her knowledge and skills as a sports teacher.
Hina's Album
